![]() ![]() this Instant Pot black bean soup is a great recipe to freeze. Unless you opt to garnish with crema or use chicken broth instead of water, this soup is completely vegetarian and vegan. They are also filled with protein which makes them filling and a great protein option for vegetarians and vegans. Recipe FAQs Are black beans healthy?īlack beans are full of nutrients and antioxidants. Need more ideas? Check out What to Serve With Black Bean Soup for 20 delicious recipes. It’s delightful served with some cheese on top and a piece of bread on the side for dipping. When Beep sounds, wait 10 minutes and then release the pressure. Add Bay leave, Water and Black Beans to cooking pot. I think this soup is filling and nutritious enough to serve on its own for lunch or as a light dinner. Add Garlic, Tomato Paste, Cumin and Sugar and Sauté for 30 seconds. If you like things spicy, try garnishing with some jalapeno slices as well! I like to garnish mine with Mexican cheese, fresh cilantro, and some sour cream. This recipe is perfect for garnishing with all your favorite toppings. If you like your Instant Pot Black Bean Soup a little bit spicier, feel free to heat it up by adding some cayenne or a dash of hot sauce.However, if you prefer a totally smooth soup, you can blend all of the beans. I love the combination of textures that comes from leaving some of the beans whole and pureeing the rest.Taste the beans and add salt according to your taste. Remove 1 cup of beans and set them aside.īlend the remaining beans with an immersion blender. Set the Instant Pot to “Manual” at high pressure for 60 minutes, release the pressure quickly through the steam vent. Add in oil and let it heat for a bit.Īdd garlic, cumin, oregano, chili powder and cook for 1 minute.Ĭlose the lid of the Instant Pot. Turn on the Instant Pot and select sauté. Water – you can substitute vegetable stock or chicken stock for extra flavor. Compared to traditional Italian oregano, Mexican oregano has undertones of citrus and lemon that better complement this dish.ĭried Black Beans – it’s important to use dried black beans for this recipe rather than canned beans which are already cooked.īay Leaves – be sure to remove these at the end of the recipe! They impart a ton of flavor but are not meant to be eaten. Oregano – if you can find it, use Mexican oregano. Different brands taste different and have different spice levels based on the types of chile peppers that are used, so try out a couple different kinds until you find the one you like best. Recipe IngredientsĬhili powder – chili powder is important to the flavor profile of this dish. And the best part? You don't even need to soak the beans beforehand! Normally black bean soup requires planning ahead and soaking the beans for several hours beforehand to ensure they cook evenly, but that’s not necessary when you’re using an electric pressure cooker. It’s hands free for just 1 hour and the beans are cooked to perfection every time. From there, the Instant Pot does all the work. ![]() It starts out with sautéing the aromatics for a flavorful base. There are so many black bean soup recipes out there, but this one is the best.
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